Ben Jago v1611m/2:00r...3 row
2,383
Meters
8:23.2
Time
1:45.5
Pace
184
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,490 |
| Overall Time | 10:43.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 126 |
July 27, 2026 21:21:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 2,383 | 1:45.5 | 297 | 1316 | 25 | |
| 5:43.8 | 1,611 | 1:46.7 | 288 | 1287 | 25 | |
| r: 2:00 | 56 | |||||
| 2:07.1 | 611 | 1:44.0 | 311 | 1359 | 26 | |
| r: 0:20 | 51 | |||||
| 0:32.3 | 161 | 1:40.3 | 347 | 1448 | 28 | |
| r107 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA