Ben Jago v500m/2:00r...10 row
3,000
Meters
9:06.2
Time
1:31.0
Pace
283
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 27:06.2 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 126 |
July 27, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 3,000 | 1:31.0 | 464 | 1865 | 32 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 33 | |
| r: 2:00 | 55 | |||||
| 1:13.5 | 400 | 1:31.8 | 451 | 1812 | 32 | |
| r: 2:00 | 53 | |||||
| 0:55.0 | 300 | 1:31.6 | 454 | 1832 | 32 | |
| r: 2:00 | 53 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1868 | 33 | |
| r: 2:00 | 53 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | |
| r: 2:00 | 55 | |||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1853 | 32 | |
| r: 2:00 | 54 | |||||
| 1:12.7 | 400 | 1:30.8 | 466 | 1881 | 33 | |
| r: 2:00 | 52 | |||||
| 0:54.2 | 300 | 1:30.3 | 475 | 1926 | 33 | |
| r: 2:00 | 53 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 34 | |
| r: 2:00 | 55 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| r483 |
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Workout Graph
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