Ben Jago 5000m row
5,000
Meters
16:56.5
Time
1:41.6
Pace
407
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 126 |
July 28, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.5 | 5,000 | 1:41.6 | 333 | 1441 | 407 | 26 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 80 | 27 |
| 3:25.4 | 2,000 | 1:42.7 | 323 | 1402 | 80 | 26 |
| 3:25.0 | 3,000 | 1:42.5 | 325 | 1404 | 80 | 26 |
| 3:24.5 | 4,000 | 1:42.2 | 327 | 1425 | 81 | 26 |
| 3:15.9 | 5,000 | 1:37.9 | 372 | 1580 | 86 | 28 |
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Workout Graph
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