Ben Jago 3x20:00/1:30r row
15,444
Meters
1:00:00.0
Time
1:56.5
Pace
1059
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,481 |
| Overall Time | 1:04:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
July 29, 2026 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,444 | 1:56.5 | 221 | 1059 | 20 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1056 | 20 | |
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 20 | |
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1062 | 20 | |
| r37 |
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Workout Graph
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