Ben Jago 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 168 |
July 30, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1105 | 34 | 23 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 25 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 22 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 25 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 25 |
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Workout Graph
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