Ben Jago v1:00/0:45r...8 row
7,246
Meters
26:00.0
Time
1:47.6
Pace
563
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,483 |
| Overall Time | 35:45.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 129 |
July 30, 2026 21:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,246 | 1:47.6 | 281 | 1299 | 25 | |
| 1:00.0 | 377 | 1:19.5 | 695 | 2640 | 41 | |
| r: 0:45 | 19 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 23 | |
| r: 1:15 | 15 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| r: 1:30 | 37 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 22 | |
| r: 1:45 | 47 | |||||
| 6:00.0 | 1,827 | 1:38.5 | 366 | 1550 | 28 | |
| r: 1:45 | 32 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| r: 1:30 | 37 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 22 | |
| r: 1:15 | 50 | |||||
| 1:00.0 | 370 | 1:21.0 | 657 | 2520 | 39 | |
| r237 |
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Workout Graph
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STAGE 4 - Empty the Tank - Tour de Grit 2026
app.erg.zone/w/YVA9SL7MTAa1yxdCQxlAsg