Ben Jago 1000m row
1,000
Meters
4:12.6
Time
2:06.3
Pace
61
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 127 |
July 30, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 869 | 61 | 20 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 20 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 21 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 21 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 20 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 20 |
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Workout Graph
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