Ben Jago v750m/2:00r...7 row
3,500
Meters
10:58.9
Time
1:34.1
Pace
315
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 22:58.9 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 127 |
August 02, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 3,500 | 1:34.1 | 420 | 1721 | 31 | |
| 2:23.3 | 750 | 1:35.5 | 401 | 1658 | 32 | |
| r: 2:00 | 45 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | |
| r: 2:00 | 52 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 32 | |
| r: 2:00 | 56 | |||||
| 2:22.1 | 750 | 1:34.7 | 412 | 1697 | 31 | |
| r: 2:00 | 52 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 31 | |
| r: 2:00 | 51 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 34 | |
| r: 2:00 | 51 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1786 | 32 | |
| r307 |
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Workout Graph
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