Ben Jago 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 125 |
August 02, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 850 | 60 | 20 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 20 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 20 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 21 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 19 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.