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Ben Jago 20x0:45/1:00r row

4,851

Meters

15:00.0

Time

1:32.7

Pace

437

Calories

Rest Distance991
Rest Time20:00.0
Overall Distance5,842
Overall Time35:00.0
Average Watts438
Calories Per Hour1748
Stroke Rate32
Stroke Count564
Drag Factor126

August 03, 2026 21:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,851 1:32.7 438 1748 32
0:45.0 239 1:34.1 419 1680 33
0:45.0 239 1:34.1 419 1680 32
0:45.0 240 1:33.7 425 1680 32
0:45.0 240 1:33.7 425 1680 32
0:45.0 240 1:33.7 425 1680 32
0:45.0 240 1:33.7 425 1680 32
0:45.0 240 1:33.7 425 1680 32
0:45.0 240 1:33.7 425 1680 32
0:45.0 240 1:33.7 425 1680 32
0:45.0 241 1:33.3 430 1760 32
0:45.0 242 1:32.9 435 1760 33
0:45.0 242 1:32.9 435 1760 32
0:45.0 243 1:32.5 441 1760 32
0:45.0 243 1:32.5 441 1760 32
0:45.0 244 1:32.2 446 1760 32
0:45.0 245 1:31.8 452 1840 32
0:45.0 246 1:31.4 457 1840 33
0:45.0 247 1:31.0 463 1840 33
0:45.0 248 1:30.7 469 1840 33
0:45.0 252 1:29.2 492 1920 35
r991

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