Ben Jago v540m/0:30r...15 row
7,777
Meters
26:15.2
Time
1:41.2
Pace
633
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,299 |
| Overall Time | 33:15.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 129 |
August 06, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.2 | 7,777 | 1:41.2 | 337 | 1446 | 26 | |
| 1:47.6 | 540 | 1:39.6 | 354 | 1505 | 29 | |
| r: 0:30 | 53 | |||||
| 1:47.6 | 540 | 1:39.6 | 354 | 1505 | 27 | |
| r: 0:30 | 58 | |||||
| 1:47.4 | 540 | 1:39.4 | 356 | 1508 | 27 | |
| r: 0:30 | 51 | |||||
| 1:47.5 | 540 | 1:39.5 | 355 | 1506 | 27 | |
| r: 0:30 | 51 | |||||
| 1:47.5 | 540 | 1:39.5 | 355 | 1506 | 27 | |
| r: 0:30 | 46 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 27 | |
| r: 0:30 | 32 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 27 | |
| r: 0:30 | 30 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 27 | |
| r: 0:30 | 24 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | |
| r: 0:30 | 22 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| r: 0:30 | 31 | |||||
| 1:34.3 | 450 | 1:44.7 | 304 | 1336 | 25 | |
| r: 0:30 | 26 | |||||
| 1:34.0 | 450 | 1:44.4 | 307 | 1340 | 26 | |
| r: 0:30 | 32 | |||||
| 1:33.8 | 450 | 1:44.2 | 309 | 1343 | 26 | |
| r: 0:30 | 32 | |||||
| 1:33.7 | 450 | 1:44.1 | 310 | 1344 | 25 | |
| r: 0:30 | 34 | |||||
| 2:34.6 | 777 | 1:39.4 | 355 | 1513 | 27 | |
| r522 |
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Workout Graph
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