Ben Jago 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 128 |
August 06, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 822 | 59 | 19 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 19 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 19 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 19 |
| 0:49.0 | 800 | 2:02.5 | 190 | 881 | 12 | 20 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 20 |
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Workout Graph
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