Ben Jago 1x30:00/1:30r row
7,645
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,658 |
| Overall Time | 31:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
August 07, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 20 | |
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 20 | |
| r13 |
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Workout Graph
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