Ben Jago 2x7000m/2:30r row
14,000
Meters
53:06.4
Time
1:53.8
Pace
988
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,040 |
| Overall Time | 58:06.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 1010 |
| Drag Factor | 126 |
August 14, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.4 | 14,000 | 1:53.8 | 237 | 1116 | 19 | |
| 26:47.6 | 7,000 | 1:54.8 | 231 | 1095 | 18 | |
| 26:18.8 | 7,000 | 1:52.7 | 244 | 1137 | 20 | |
| r40 |
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Workout Graph
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