Ben Jago v3:00/3:00r...5 row
4,000
Meters
13:00.0
Time
1:37.5
Pace
343
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 24:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 127 |
August 16, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,000 | 1:37.5 | 378 | 1583 | 29 | |
| 3:00.0 | 921 | 1:37.7 | 375 | 1580 | 29 | |
| r: 3:00 | 50 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1580 | 29 | |
| r: 3:00 | 47 | |||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1580 | 29 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1680 | 31 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 29 | |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.