Ben Jago 1000m row
1,000
Meters
4:07.0
Time
2:03.5
Pace
62
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 126 |
August 16, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 903 | 62 | 21 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 21 |
| 0:49.0 | 400 | 2:02.5 | 190 | 881 | 12 | 21 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 21 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.