Ben Jago 1500m row
1,500
Meters
5:35.0
Time
1:51.6
Pace
106
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 126 |
August 17, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1139 | 106 | 24 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 20 | 24 |
| 1:06.8 | 600 | 1:51.3 | 254 | 1131 | 21 | 24 |
| 1:06.0 | 900 | 1:50.0 | 263 | 1200 | 22 | 25 |
| 1:05.6 | 1,200 | 1:49.3 | 268 | 1207 | 22 | 25 |
| 1:06.7 | 1,500 | 1:51.1 | 255 | 1133 | 21 | 25 |
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Workout Graph
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