Ben Jago 12x1:00/1:00r row
3,834
Meters
12:00.0
Time
1:33.8
Pace
347
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 24:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 127 |
August 17, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,834 | 1:33.8 | 423 | 1735 | 32 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 33 | |
| r592 |
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Workout Graph
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