Ben Jago 1000m row
1,000
Meters
4:08.0
Time
2:04.0
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 125 |
August 17, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,000 | 2:04.0 | 184 | 914 | 63 | 20 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 21 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 21 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 20 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 20 |
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Workout Graph
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