Ben Jago 4x10:00/3:00r row
11,253
Meters
40:00.0
Time
1:46.6
Pace
860
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,408 |
| Overall Time | 52:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 126 |
August 20, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,253 | 1:46.6 | 289 | 1290 | 24 | |
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1284 | 24 | |
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1296 | 24 | |
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1296 | 24 | |
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1284 | 24 | |
| r155 |
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Workout Graph
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