Ben Jago 5x12:00/1:30r row
15,252
Meters
1:00:00.0
Time
1:58.0
Pace
1029
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,387 |
| Overall Time | 1:07:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 127 |
August 21, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,252 | 1:58.0 | 213 | 1029 | 19 | |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1015 | 18 | |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 20 | |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1015 | 18 | |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1050 | 20 | |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1015 | 18 | |
| r135 |
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Workout Graph
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