Ben Jago 8x600m/2:00r row
4,800
Meters
15:29.1
Time
1:36.7
Pace
417
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 31:29.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 128 |
August 22, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 4,800 | 1:36.7 | 386 | 1615 | 32 | |
| 1:55.0 | 600 | 1:35.8 | 398 | 1659 | 32 | |
| 1:55.0 | 600 | 1:35.8 | 398 | 1659 | 32 | |
| 1:54.9 | 600 | 1:35.7 | 399 | 1660 | 32 | |
| 1:54.7 | 600 | 1:35.5 | 401 | 1663 | 32 | |
| 1:54.3 | 600 | 1:35.2 | 405 | 1669 | 33 | |
| 1:58.4 | 600 | 1:38.6 | 364 | 1550 | 32 | |
| 1:59.3 | 600 | 1:39.4 | 356 | 1508 | 32 | |
| 1:57.6 | 600 | 1:38.0 | 372 | 1561 | 32 | |
| r390 |
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Workout Graph
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