Ben Jago 1000m row
1,000
Meters
4:08.6
Time
2:04.3
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 127 |
August 22, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 897 | 62 | 20 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 20 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 20 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 20 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 21 |
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Workout Graph
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