Ben Jago v0:20/0:30r...10 row
3,254
Meters
10:20.0
Time
1:35.2
Pace
286
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 15:20.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 126 |
August 24, 2026 21:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,254 | 1:35.2 | 405 | 1660 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | |
| r: 0:30 | 53 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 30 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 0:30 | 58 | |||||
| 1:20.0 | 416 | 1:36.1 | 394 | 1620 | 29 | |
| r: 0:30 | 47 | |||||
| 1:40.0 | 524 | 1:35.4 | 403 | 1656 | 30 | |
| r: 0:30 | 56 | |||||
| 1:20.0 | 417 | 1:35.9 | 397 | 1620 | 30 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 0:30 | 47 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 30 | |
| r: 0:30 | 56 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 646 | 1:32.8 | 437 | 1800 | 31 | |
| r479 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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