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Ben Jago 15x200m/1:00r row

3,000

Meters

9:21.3

Time

1:33.5

Pace

269

Calories

Rest Distance796
Rest Time15:00.0
Overall Distance3,796
Overall Time24:21.3
Average Watts428
Calories Per Hour1725
Stroke Rate35
Stroke Count383
Drag Factor126

August 25, 2026 15:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.3 3,000 1:33.5 428 1725 35
0:38.0 200 1:35.0 408 1610 35
0:37.7 200 1:34.2 418 1718 33
0:37.7 200 1:34.2 418 1718 33
0:37.5 200 1:33.7 425 1728 34
0:37.5 200 1:33.7 425 1728 35
0:37.5 200 1:33.7 425 1728 34
0:37.4 200 1:33.5 428 1732 35
0:37.4 200 1:33.5 428 1732 34
0:37.3 200 1:33.2 432 1737 35
0:37.4 200 1:33.5 428 1732 35
0:37.3 200 1:33.2 432 1737 35
0:37.3 200 1:33.2 432 1737 35
0:37.2 200 1:33.0 435 1741 36
0:37.1 200 1:32.7 439 1746 36
0:37.0 200 1:32.5 442 1751 34
r796

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Workout Graph

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