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Ben Jago 15x200m/1:00r row

3,000

Meters

9:12.0

Time

1:32.0

Pace

274

Calories

Rest Distance773
Rest Time15:00.0
Overall Distance3,773
Overall Time24:12.0
Average Watts449
Calories Per Hour1786
Stroke Rate35
Stroke Count375
Drag Factor126

August 25, 2026 15:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.0 3,000 1:32.0 449 1786 35
0:37.4 200 1:33.5 428 1732 35
0:37.3 200 1:33.2 432 1737 35
0:37.4 200 1:33.5 428 1732 35
0:37.3 200 1:33.2 432 1737 34
0:37.1 200 1:32.7 439 1746 34
0:37.3 200 1:33.2 432 1737 34
0:37.2 200 1:33.0 435 1741 34
0:37.1 200 1:32.7 439 1746 34
0:37.0 200 1:32.5 442 1751 34
0:37.0 200 1:32.5 442 1751 34
0:37.0 200 1:32.5 442 1751 34
0:36.8 200 1:32.0 449 1760 34
0:36.6 200 1:31.5 457 1770 34
0:35.4 200 1:28.5 505 1932 36
0:34.2 200 1:25.5 560 2210 37
r773

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Workout Graph

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