Ben Jago v7500m/2:00r...2 row
15,000
Meters
58:57.9
Time
1:57.9
Pace
1016
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,012 |
| Overall Time | 1:00:57.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 125 |
August 26, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.9 | 15,000 | 1:57.9 | 213 | 1033 | 20 | |
| 29:29.4 | 7,500 | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 12 | |||||
| 29:28.5 | 7,500 | 1:57.9 | 214 | 1034 | 20 | |
| r12 |
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Workout Graph
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