Ben Jago 5x2000m/3:00r row
10,000
Meters
34:53.7
Time
1:44.6
Pace
781
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 49:53.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 126 |
August 27, 2026 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.7 | 10,000 | 1:44.6 | 305 | 1342 | 26 | |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1339 | 26 | |
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1340 | 26 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1340 | 26 | |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1340 | 26 | |
| 6:57.3 | 2,000 | 1:44.3 | 308 | 1354 | 26 | |
| r219 |
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Workout Graph
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