Ben Jago 8x500m/3:00r row
4,000
Meters
12:29.3
Time
1:33.6
Pace
363
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 36:29.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 126 |
August 29, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 4,000 | 1:33.6 | 426 | 1744 | 34 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 34 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 34 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 33 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 33 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 34 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 33 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 34 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 34 | |
| r381 |
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Workout Graph
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