Ben Jago 1000m row
1,000
Meters
4:12.0
Time
2:06.0
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 125 |
August 29, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,000 | 2:06.0 | 175 | 857 | 60 | 20 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 21 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 22 |
| 0:49.4 | 600 | 2:03.5 | 186 | 874 | 12 | 21 |
| 0:49.0 | 800 | 2:02.5 | 190 | 881 | 12 | 20 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 20 |
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Workout Graph
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