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Ben Jago v540m/0:30r...15 row

7,777

Meters

26:01.4

Time

1:40.3

Pace

640

Calories

Rest Distance669
Rest Time7:00.0
Overall Distance8,446
Overall Time33:01.4
Average Watts346
Calories Per Hour1475
Stroke Rate27
Stroke Count778
Drag Factor128

August 31, 2026 19:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:01.4 7,777 1:40.3 346 1475 27
1:49.5 540 1:41.3 336 1446 30
r: 0:30 53
1:49.5 540 1:41.3 336 1446 28
r: 0:30 55
1:49.4 540 1:41.2 337 1447 29
r: 0:30 55
1:49.4 540 1:41.2 337 1447 28
r: 0:30 52
1:49.6 540 1:41.4 335 1445 27
r: 0:30 41
1:40.6 500 1:40.6 344 1467 28
r: 0:30 54
1:40.6 500 1:40.6 344 1467 27
r: 0:30 52
1:40.6 500 1:40.6 344 1467 27
r: 0:30 49
1:40.3 500 1:40.3 347 1471 28
r: 0:30 41
1:40.6 500 1:40.6 344 1467 27
r: 0:30 35
1:29.8 450 1:39.7 352 1483 27
r: 0:30 49
1:29.8 450 1:39.7 352 1483 28
r: 0:30 50
1:30.1 450 1:40.1 349 1478 27
r: 0:30 47
1:29.8 450 1:39.7 352 1483 27
r: 0:30 36
2:31.8 777 1:37.6 375 1588 28
r669

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