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Ben Jago v150m/1:15r...12 row

1,800

Meters

4:48.1

Time

1:20.0

Pace

204

Calories

Rest Distance692
Rest Time16:30.0
Overall Distance2,492
Overall Time21:18.1
Average Watts683
Calories Per Hour2549
Stroke Rate42
Stroke Count252
Drag Factor152

September 01, 2026 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:48.1 1,800 1:20.0 683 2549 42
0:24.1 150 1:20.3 675 2539 42
r: 1:15 65
0:24.0 150 1:20.0 684 2550 40
r: 1:15 67
0:23.9 150 1:19.6 692 2560 43
r: 1:15 64
0:23.9 150 1:19.6 692 2560 43
r: 1:15 62
0:23.9 150 1:19.6 692 2560 43
r: 1:15 62
0:23.9 150 1:19.6 692 2560 43
r: 4:00 63
0:23.9 150 1:19.6 692 2560 43
r: 1:15 62
0:24.0 150 1:20.0 684 2550 40
r: 1:15 64
0:23.9 150 1:19.6 692 2560 43
r: 1:15 62
0:24.0 150 1:20.0 684 2550 45
r: 1:15 60
0:24.1 150 1:20.3 675 2539 45
r: 1:15 61
0:24.5 150 1:21.6 643 2497 44
r692

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