Ben Jago 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
63
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 125 |
September 01, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 917 | 63 | 21 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 22 |
| 0:49.0 | 400 | 2:02.5 | 190 | 881 | 12 | 22 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 20 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.