Ben Jago 8x150m/3:00r row
1,200
Meters
3:09.1
Time
1:18.7
Pace
140
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,665 |
| Overall Time | 27:09.1 |
| Average Watts | 716 |
|---|---|
| Calories Per Hour | 2665 |
| Stroke Rate | 46 |
| Stroke Count | 174 |
| Drag Factor | 154 |
September 10, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 1,200 | 1:18.7 | 716 | 2665 | 46 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2560 | 48 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2582 | 46 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2745 | 46 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2582 | 46 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2582 | 43 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2734 | 46 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2734 | 46 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2793 | 47 | |
| r465 |
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Workout Graph
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