Ben Jago 6x150m/1:15r row
900
Meters
2:22.8
Time
1:19.3
Pace
103
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,229 |
| Overall Time | 9:52.8 |
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2596 |
| Stroke Rate | 46 |
| Stroke Count | 131 |
| Drag Factor | 154 |
September 10, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 900 | 1:19.3 | 701 | 2596 | 46 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2734 | 48 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2571 | 45 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2571 | 45 | |
| 0:23.9 | 150 | 1:19.6 | 692 | 2560 | 45 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2550 | 45 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2571 | 48 | |
| r329 |
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