Ben Jago 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
61
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 124 |
September 10, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 863 | 61 | 19 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 19 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 22 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 19 |
| 0:48.8 | 800 | 2:02.0 | 193 | 959 | 13 | 20 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 20 |
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Workout Graph
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