Ben Jago v1:28/7:00r...2 row
867
Meters
2:23.0
Time
1:22.4
Pace
97
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 925 |
| Overall Time | 9:23.0 |
| Average Watts | 624 |
|---|---|
| Calories Per Hour | 2441 |
| Stroke Rate | 41 |
| Stroke Count | 99 |
| Drag Factor | 189 |
September 13, 2026 16:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 867 | 1:22.4 | 624 | 2441 | 41 | |
| 1:28.0 | 521 | 1:24.4 | 581 | 2290 | 38 | |
| r: 7:00 | 58 | |||||
| 0:55.0 | 346 | 1:19.4 | 697 | 2683 | 47 | |
| r58 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w