Ben Jago 10x0:20/0:40r row
1,240
Meters
3:20.0
Time
1:20.6
Pace
137
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,780 |
| Overall Time | 10:00.0 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2466 |
| Stroke Rate | 45 |
| Stroke Count | 189 |
| Drag Factor | 161 |
September 14, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,240 | 1:20.6 | 667 | 2466 | 45 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2520 | 45 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 45 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2520 | 48 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2520 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 42 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 45 | |
| r540 |
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Workout Graph
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