Ben Jago 10x0:20/0:40r row
1,189
Meters
3:20.0
Time
1:24.1
Pace
122
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,731 |
| Overall Time | 10:00.0 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2196 |
| Stroke Rate | 46 |
| Stroke Count | 190 |
| Drag Factor | 153 |
September 14, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,189 | 1:24.1 | 588 | 2196 | 46 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 48 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | |
| r542 |
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Workout Graph
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