Ben Jago 1000m row
1,000
Meters
4:02.2
Time
2:01.1
Pace
64
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 132 |
September 14, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.2 | 1,000 | 2:01.1 | 197 | 951 | 64 | 22 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 22 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 23 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 21 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 23 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 21 |
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Workout Graph
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