Ben Jago 4x500m/0:30r row
2,000
Meters
6:13.8
Time
1:33.4
Pace
182
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,174 |
| Overall Time | 7:43.8 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 133 |
September 15, 2026 20:57:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.8 | 2,000 | 1:33.4 | 429 | 1752 | 31 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 33 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 31 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 31 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 33 | |
| r174 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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