Ben Jago 0:45 row
174
Meters
0:45.0
Time
2:09.3
Pace
10
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 13 |
| Drag Factor | 134 |
September 16, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 10 | 18 |
| 0:44.2 | 174 | 2:07.0 | 171 | 814 | 10 | 18 |
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Workout Graph
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