Ben Jago 14000m row
14,000
Meters
55:17.9
Time
1:58.4
Pace
940
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 133 |
September 16, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:17.9 | 14,000 | 1:58.4 | 210 | 1019 | 940 | 20 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 20 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1032 | 136 | 20 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 20 |
| 7:54.0 | 8,000 | 1:58.5 | 210 | 1017 | 134 | 20 |
| 7:53.9 | 10,000 | 1:58.4 | 210 | 1017 | 134 | 20 |
| 7:54.1 | 12,000 | 1:58.5 | 210 | 1017 | 134 | 20 |
| 7:54.0 | 14,000 | 1:58.5 | 210 | 1017 | 134 | 20 |
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Workout Graph
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