Ben Jago v250m/2:00r...3 row
500
Meters
1:19.7
Time
1:19.7
Pace
58
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 621 |
| Overall Time | 4:49.7 |
| Average Watts | 691 |
|---|---|
| Calories Per Hour | 2619 |
| Stroke Rate | 45 |
| Stroke Count | 69 |
| Drag Factor | 154 |
September 17, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.7 | 500 | 1:19.7 | 691 | 2619 | 45 | |
| 0:40.3 | 250 | 1:20.6 | 668 | 2590 | 46 | |
| r: 2:00 | 60 | |||||
| 0:23.8 | 150 | 1:19.3 | 701 | 2571 | 45 | |
| r: 1:30 | 61 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 46 | |
| r121 |
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Workout Graph
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