Ben Jago 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 137 |
September 17, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 995 | 65 | 22 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 24 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 13 | 22 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 20 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 22 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 22 |
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Workout Graph
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