Ben Jago v1:28/7:00r...2 row
877
Meters
2:23.0
Time
1:21.5
Pace
99
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 952 |
| Overall Time | 9:23.0 |
| Average Watts | 646 |
|---|---|
| Calories Per Hour | 2492 |
| Stroke Rate | 41 |
| Stroke Count | 98 |
| Drag Factor | 189 |
September 18, 2026 13:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 877 | 1:21.5 | 646 | 2492 | 41 | |
| 1:28.0 | 535 | 1:22.2 | 629 | 2454 | 39 | |
| r: 7:00 | 75 | |||||
| 0:55.0 | 342 | 1:20.4 | 673 | 2552 | 45 | |
| r75 |
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Workout Graph
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Horsepower - Erg Power Series 2026
app.erg.zone/w/m1_KVnF8QXGcNEl3Nkrb2w