Ben Jago 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
59
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 135 |
September 18, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 836 | 59 | 20 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 21 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 20 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 20 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 19 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 20 |
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Workout Graph
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