Ben Jago v140m/1:10r...6 row
990
Meters
2:37.8
Time
1:19.6
Pace
115
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,302 |
| Overall Time | 8:27.8 |
| Average Watts | 691 |
|---|---|
| Calories Per Hour | 2623 |
| Stroke Rate | 47 |
| Stroke Count | 128 |
| Drag Factor | 168 |
September 21, 2026 13:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 990 | 1:19.6 | 691 | 2623 | 47 | |
| 0:23.3 | 140 | 1:23.2 | 607 | 2317 | 44 | |
| r: 1:10 | 66 | |||||
| 0:22.6 | 150 | 1:15.3 | 819 | 3026 | 56 | |
| r: 1:10 | 62 | |||||
| 0:26.8 | 160 | 1:23.7 | 596 | 2283 | 43 | |
| r: 1:10 | 60 | |||||
| 0:25.8 | 170 | 1:15.8 | 801 | 2930 | 53 | |
| r: 1:10 | 65 | |||||
| 0:28.1 | 180 | 1:18.0 | 736 | 2818 | 49 | |
| r: 1:10 | 59 | |||||
| 0:31.2 | 190 | 1:22.1 | 632 | 2423 | 44 | |
| r312 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw