Ben Jago 1000m row
1,000
Meters
3:57.7
Time
1:58.8
Pace
64
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 137 |
September 21, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 969 | 64 | 22 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 23 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1002 | 13 | 23 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 22 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 22 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 22 |
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Workout Graph
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