Ben Jago 1000m row
1,000
Meters
4:03.4
Time
2:01.7
Pace
72
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 138 |
September 21, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 1064 | 72 | 22 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 25 |
| 1:08.6 | 400 | 2:51.5 | 69 | 682 | 13 | 15 |
| 0:43.2 | 600 | 1:48.0 | 278 | 1250 | 15 | 26 |
| 0:43.1 | 800 | 1:47.7 | 280 | 1252 | 15 | 25 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1258 | 15 | 25 |
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Workout Graph
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